spadaysandbreaks

The human body is designed to detox itself naturally, but the problem is that processed foods, sedentary lifestyles and pollutants, cause toxins to build up in the body’s cells. The body then finds it difficult to dispose of environmental and metabolic waste and instead they become stored in our tissues, encouraging degenerative disease and premature [...]

The body cleansing diet, is one of the best ways of clearing the system quickly, because the effects can be so dramatic it may be advisable to start this particular diet over a weekend. It is important that all stimulants and depressants such as alcohol and coffee be eliminated from the diet, initially this may cause [...]

In the 18th century an English noblewomen Mary Pierreport became interested in the method for preventing small pox, this procedure involved taking scrapings from smallpox crusts and scratching them onto the skin. This was one of the first early forms of vaccination and although successful in some cases, the risk of actually developing smallpox from [...]